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Holiday Hustle: How the YMCA Can Help You Stay Fit During the Holidays

11 Dec, 2023
staying fit through the holidays

The holiday season is fun, but staying on top of fitness routines with all the festivities can be challenging. Luckily, we are here to help. We have great resources and tips to motivate you during the busy season. 

Here are some tips to keep you on track:

  • Schedule your workouts: Treat your workouts like appointments. Block out time on your calendar and stick to it. We offer flexible class schedules throughout the day to accommodate your busy holiday calendar. 
  • Family fitness fun: Turn physical activity into a family bonding experience. Stop by the Y for a quick swim or learn to play pickleball. We offer family-friendly exercises and programs throughout the season.
  • Workout from anywhere: Our free app, yConnect, is available to all YMCA members. It is a great tool to help you track your progress, set goals, log food intake, and access other fitness resources. You can access your favorite Y workouts even if you're traveling.
  • Join a fitness class: Attend a group fitness class. Class offers various options to match your fitness level and interests, providing motivation and support. 
  • Personal training: If you need additional guidance and support, consider working with one of our certified personal trainers. They can create a personalized workout plan tailored to your goals and abilities.

By following these tips, you can stay fit and healthy throughout the holiday season. With a bit of planning and effort, you can enjoy all the holidays offered while maintaining your health and fitness goals.