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WATER EXERCISE

Exercising in the water is fun and the Y offers a variety of classes, both in shallow and deep water, so you’re sure to find a class that meets your needs. It’s a great way to regain strength and agility when recovering from a surgery or injury, and it is a way to get exercise without fear of falling or other impact injuries.

TYPES OF CLASSES TO ENJOY
  • Aqua Tabata
  • Shallow Water Aerobics
  • Gentle Water Aerobics
  • Aquatic Body Sculpting
  • Aquatic Strength and Stretch
  • Aqua Bootcamp
  • Aqua Zumba
  • Aqua Blast Aerobics
  • Aqua Pilates

 View Schedules