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Group Exercise Classes

The YMCA is for healthy living so we offer a wide variety of group exercise classes; most are included free with your membership. Our instructors are certified and will offer alternative methods to meet all levels of intensity and impact.

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Strength Classes

Our strength training classes can help you build muscular strength and endurance while improving your overall health and well-being.

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Cardio Classes

Get your heart pumping in one of our cardio or cycling classes. In a high-energy atmosphere, you’ll burn calories, build strength, and increase your athletic ability. With a variety of classes from kickboxing to step to High-Intensity Interval Training (HIIT), there's something for everyone.

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Stretch, Yoga, and Pilates

Living healthy is about spirit, mind, and body at every age and stage.  We offer a variety of mind/body classes to help you relax, strengthen, stretch, and improve flexibility.

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Active Older Adult Classes

The Y offers a variety of senior programs and wellness opportunities for active older adults including physical fitness, social activities, and more.
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