Small Group Training Programs

Learn the basics of strength training, proper form, muscle groups, and safety in an entry-level group personal training format. Join other women in learning the proper use of free weights, resistance tubing, and other fitness equipment.

LEVEL UP! is a 4-week teen strength-training program designed to help teens ages 12-18 gain strength, speed, power, agility, and endurance. Under the guidance of our certified trainers, participants will learn proper strength-training methods, improve athletic skills, build strength and power, and refine balance and coordination.

Sprint 8 GX is the best exercise for weight loss and is scientifically proven to work. The class is divided into two 20-minute workouts plus a cool-down session. The high-intensity portion of this exercise program promotes HGH release, helping you lose body fat, build muscle, and increase daily energy. The plus portion of the program helps you optimize results through a strength-training segment.

This training session uses a variety of high-intensity interval training variables to increase aerobic capacity and burn more calories.

Visit the Victory Family YMCA to purchase. 

Reformer Pilates focuses on core stabilization by targeting the smaller underused muscles to improve overall balance and strength. Available at the YMCA Health & Wellness Center.

Adult Ballet offers members the opportunity to receive an education in the art of classical ballet. Participants learn poise, grace, and core stability through the vehicle of classical dance.  

Available only at Victory Family YMCA.

Dodge, weave, fancy footwork. Learn the basic moves of boxing while you burn calories. Using an on/off format, this workout involves a max-effort period using boxing techniques and interval training.

Work with a certified group exercise instructor with expertise in Parkinson 's-specific training protocols in a small group setting. This program will meet twice weekly for a 60-minute session to improve strength, gait, and balance.

Financial assistance is available and provided by the American Parkinson Disease Association. Fill out an application here.  

Available at Luter, R.F. Wilkinson, and Victory Family YMCAs.

Hydro Training is a full-body workout led by a certified trainer in the pool using the dynamic resistance of water to enhance calorie burn in a low-impact setting. This circuit-style workout enhances performance and conditioning while challenging your body's balance and stabilization in a small group setting.

This Small Group Training program, led by certified TRX coaches, is designed to help you gain strength and burn calories using TRX suspension trainers. You will establish the fundamentals for building muscle and burning fat by incorporating HIIT and other functional training modalities.