Save the dates. April 15-19, the YMCA will participate in the Five Days of Action campaign to increase awareness of child sexual abuse and how all adults can prevent it when we “Know. See. Respond.” We pledge to protect the children we serve, and we hope you will too.

WAVY-TV 10 has been collecting and distributing coats around the Hampton Roads area for three decades. YMCA of the Virginia Peninsulas is excited to team up with WAVY during its annual Coats of Families event. Distribution is open to the public for those in need. There will be a variety of sizes for children and adults. 

Counting down from 10, 9, 8, 7, and 6, before we know it, a new year has arrived. This time of year, many of us reflect on past goals or establish new objectives to achieve. With so much information available, deciding what action path to take can be difficult. Therefore, we're sharing three tips to help you make the most of joining a gym. 1. Set Smart Goals