WAVY-TV 10 has been collecting and distributing coats around the Hampton Roads area for three decades. YMCA of the Virginia Peninsulas is excited to team up with WAVY during its annual Coats of Families event. Distribution is open to the public for those in need. There will be a variety of sizes for children and adults. 

Counting down from 10, 9, 8, 7, and 6, before we know it, a new year has arrived. This time of year, many of us reflect on past goals or establish new objectives to achieve. With so much information available, deciding what action path to take can be difficult. Therefore, we're sharing three tips to help you make the most of joining a gym. 1. Set Smart Goals

The holiday season is fun, but staying on top of fitness routines with all the festivities can be challenging. Luckily, we are here to help. We have great resources and tips to motivate you during the busy season.  Here are some tips to keep you on track: