Counting down from 10, 9, 8, 7, and 6, before we know it, a new year has arrived. This time of year, many of us reflect on past goals or establish new objectives to achieve. With so much information available, deciding what action path to take can be difficult. Therefore, we're sharing three tips to help you make the most of joining a gym. 1. Set Smart Goals

The holiday season is fun, but staying on top of fitness routines with all the festivities can be challenging. Luckily, we are here to help. We have great resources and tips to motivate you during the busy season.  Here are some tips to keep you on track:

In 2021, several YMCA Associations signed a pledge organized by the YMCA of Seven Council Fires, formerly known as the Sioux YMCA, the only Y on a Native American Reservation, committing to learn more about the Native American and Indigenous lands we occupy and to get more engaged with our local tribal communities.