Skip to main content
YMCA of the Virginia Peninsulas
Back to All Locations YMCA Health & Wellness Center
YMCA Health & Wellness Center
Branch info
757-755-9622
4001 Coliseum Drive Hampton, VA 23666
schedule Today's hours:
5 a.m.–9 p.m.
All hours
expand_more
All hours

Welcome to YMCA Health & Wellness Center

Opened in May of 2019 as the newest addition to the YMCA of the Virginia Peninsulas, this state-of-the-art center offers an indoor pool, an indoor track, and a dedicated Pilates studio.

Our wellness floor features a robust mix of selectorized and plate-loaded strength machines, free weights, cable systems, and functional training areas. Assisted bodyweight stations, stretching equipment, and dedicated core training options support total-body fitness.

Pool Hours
aquatic exercise

M-TH: 5 a.m.-8:30 p.m.
F: 5 a.m.-7:30 p.m.
SAT: 6 a.m. – 2:30 p.m.
SUN: 7 a.m.-2:30 p.m.

Child Watch Hours
child playing with blocks on a table

M-TH: 8 a.m.-12 p.m. and
           4:30-8 p.m.

FRI: 9 a.m.-12 p.m. and 
        4:30-7 p.m.

SAT: 9 a.m.-12 p.m.
 

Reformer Pilates
Instructor helping someone on a Pilates reformer

The Pilates Reformer focuses on core stabilization by targeting the smaller underused muscles to improve overall balance and strength.

Learn More

Amenities

Group exercise classes
Indoor track
Indoor pool
Youth Watch
Child Watch
Pilates studio
Locker rooms
Steam room
Whirlpool
Sauna
New P94 Treadmills
Selectorized Strength Machines
Plate-Loaded Strength Equipment
Free Weights and Benches
Racks, Rigs, and Lifting Platforms
Cable and Functional Training Systems
Assisted and Bodyweight Training Equipment
Stretching and Core Equipment
See all amenities
Welcome Desk at the YMCA Health & Wellness Center
Lobby with chairs and a TV
Child Watch area with toys for kids to play with
Group exercise studio
Coffee area with chairs and a TV
Room with cardio and strength equipment
Indoor pool with lap lanes
Treadmills lined up on wellness floor
Pilates studio
Weight equipment on the wellness floor
  1. gallery
  2. gallery
  3. gallery
  4. gallery
  5. gallery
  6. gallery
  7. gallery
  8. gallery
  9. gallery
  10. gallery

Give to the Y

When you give to the Y, you support programs and services that help kids succeed, prevent drowning, prepare teens for life and help people grow healthier in spirit, mind, and body. The Y is needed now more than ever to meet the evolving needs of our community.

Learn How to Give
arrow_upward