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YMCA Health & Wellness Center
Branch info
schedule Today's hours:
5 a.m.–9 p.m.
All hours
All hours

Welcome to YMCA Health & Wellness Center

Opened in May of 2019 as the newest addition to the YMCA of the Virginia Peninsulas, this state-of-the-art center offers an indoor pool, an indoor track, and a dedicated Pilates studio.




Pool Hours
aquatic exercise

M-TH: 5 a.m.-8:30 p.m.
F: 5 a.m.-7:30 p.m.
SAT: 6 a.m. – 2:30 p.m.
SUN: 7 a.m.-2:30 p.m.

Child Watch Hours
child playing with blocks on a table

M-TH: 8 a.m.-12 p.m. and
           5:30-8 p.m.

FRI-SAT: 8 a.m.-12 p.m.

Reformer Pilates

The Pilates Reformer focuses on core stabilization by targeting the smaller underused muscles to improve overall balance and strength.


Group exercise classes
Indoor track
Strength/cardio equipment
Indoor pool
Youth Watch
Child Watch
Pilates studio
Locker rooms
Steam room

Meet Your Center Executive    

Headshot photo of center executive.

Shauntrice Williams

  • What inspired you to become part of the YMCA community? The impact that we can make every day. I am passionate about building community and providing safe spaces for children to grow and thrive.
  • What are some of your most significant accomplishments at the YMCA? I've had the privilege to grow in my leadership role and was promoted to Group Vice President after serving as Hampton's District Executive. I have developed amazing community relationships and have learned the history of the Hampton Family YMCA, formerly the location of Phenix and Pembroke High Schools. Through this, I have developed relationships with their alumni associations.
  • What are your hobbies/interests outside of work? I love spending time with friends and family, attending farmer's markets, and watching streetcar racing.

Give to the Y

When you give to the Y, you support programs and services that help kids succeed, prevent drowning, prepare teens for life and help people grow healthier in spirit, mind, and body. The Y is needed now more than ever to meet the evolving needs of our community.