Skip to main content
YMCA Health & Wellness Center
Branch info
schedule Today's hours:
5 a.m.–9 p.m.
All hours
All hours

Welcome to YMCA Health & Wellness Center


Pool Hours
aquatic exercise

M-TH: 5 a.m.-8:30 p.m.
F: 5 a.m.-7:30 p.m.
SAT: 6 a.m. – 2:30 p.m.
SUN: 7 a.m.-2:30 p.m.

Child Watch Hours
child playing with blocks on a table

M-TH: 8 a.m.-12 p.m. and
           5:30-8 p.m.

FRI-SAT: 8 a.m.-12 p.m.

Reformer Pilates

The Pilates Reformer focuses on core stabilization by targeting the smaller underused muscles to improve overall balance and strength.


Group exercise classes
Indoor track
Strength/cardio equipment
Indoor pool
Youth Watch
Child Watch
Pilates studio
Locker rooms
Steam room

Meet Your Center Executive


Shauntrice Williams Headshot

Shauntrice Williams was born and raised in Bethesda, Maryland, and as a child attended the YMCA summer day camp in Montgomery Village, Maryland. She has spent the last 13 years as a Corps Officer/ Executive Director for The Salvation Army where she served in Savannah, Georgia, Augusta, Georgia, Martinsville, Virginia, Suffolk, Virginia and Fredericksburg, VA. She attended Liberty University where she received her BS in Business Economics and Finance, then attended The Salvation Army College for Officer training in Atlanta, Georgia, and Trevecca Nazarene University where she received her received her BA in Practical Ministries. Shauntrice describes herself as a servant leader, producer, and vision- caster, who believes in efficiency and continual improvement through collaboration and strategic planning. She has a heart for youth work, and desire to mentor and disciple young people to help them reach their full potential. Her passion for the YMCA and its work, is fueled by an unwavering commitment to make a difference in the lives of people she serves and the community she lives in.

Give to the Y

When you give to the Y, you support programs and services that help kids succeed, prevent drowning, prepare teens for life and help people grow healthier in spirit, mind, and body. The Y is needed now more than ever to meet the evolving needs of our community.