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From endurance to weight lifting, our Small Group Training classes help you reach your goals in a small intimate setting.

Boxing Interval

Dodge, weave, fancy footwork. Learn the basic moves of boxing while you burn calories. Using an on/off format, this workout involves a max-effort period using boxing techniques and interval training.

Available at Tom & Ann Hunnicutt Family YMCA.

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Women on Weights

Learn the basics of strength training, proper form, muscle groups, and safety in an entry-level group personal training format. Join other women in learning the proper use of free weights, resistance tubing, and other fitness equipment.

Available at Tom & Ann Hunnicutt, Hampton, Northern Neck, Richmond County, R.F. Wilkinson, Victory, Luter, Fort Monroe, and the YMCA Health & Wellness Center.

 

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Sprint 8+

Sprint 8+ is the best exercise for weight loss and is scientifically proven to work. The class is divided into two 20-minute workouts plus a cool-down session. The high-intensity portion of this exercise program encourages the release of HGH, so you can lose body fat, build muscle, and have more daily energy. The plus portion of the program helps you optimize results with a strength training segment.

Available at Mathews, Middlesex, Northumberland, and R.F. Wilkinson.

 

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group of six people doing barre

Adult Ballet

Adult Ballet offers members the opportunity to receive an education in the art of classical ballet. Participants learn poise, grace, and core stability through the vehicle of classical dance.  

Available at Victory Family YMCA.

young man working out

T3

This training session uses a variety of high-intensity interval training variables to increase aerobic capacity and burn more calories.

Visit the Victory Family YMCA to purchase. 

Reformer Pilates

Reformer Pilates focuses on core stabilization by targeting the smaller underused muscles to improve overall balance and strength.

Available at the YMCA Health & Wellness Center.

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Teenager working out on treadmill

LEVEL UP!

LEVEL UP! is a 4-week teen strength training program designed to help 12-18-year-old teens gain strength, speed, power, agility, and endurance. Under the eye of our certified trainers, participants will learn proper strength training methods, improve athletic skills, gain strength and power, and refine balance and coordination.